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Is it ever too late to follow a different dream? Gujarati actress and architect Sonali Lele Desai joins Arti Solanki on the Global Desi Women podcast for a conversation about creativity, career change, and finding the courage to begin again.

After more than two decades in architecture and interior design, Sonali stepped into Gujarati cinema. Known for films including Hu Ane Tu, Hun Iqbal, and Bhram, her journey offers inspiration for women considering a second career or a new chapter in life.

In this interview, we explore her path from architect to actress, the art of observing people, and the connection between designing spaces and bringing characters to life.

Whether you are exploring a career change after 40, rediscovering your creative side, or wondering how to follow your passion, Sonali’s story is a reminder that your next chapter can hold new possibilities.

Global Desi Women brings you real conversations about women’s journeys, identity, confidence, culture, and personal growth.

Follow the podcast, share this episode with a woman ready for a fresh start, and tell us: What dream would you love to pursue?

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Arti Solanki

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Episode Description

What happens when the life you planned no longer feels like your own?

In this conversation, Arti speaks with Abhi about navigating independence, immigration, career uncertainty, and the pressure to make every choice look successful from the outside. Abhi shares how moving from India to the United States reshaped her definition of success, how she worked through more than a thousand job rejections, and why learning to focus on her core strengths changed her career path.

They also explore writing as a tool for self-reflection, the value and limits of using AI during difficult seasons, building genuine connections through networking, and the importance of asking for help when you need it.

A candid, encouraging conversation for anyone finding their way through a nonlinear path.

In this episode:

• Redefining success at different stages of life
• Navigating family expectations, guilt, and independence
• The emotional reality behind job rejection and career uncertainty
• Finding clarity in transferable skills rather than job titles
• Writing, journaling, and reflection as tools for growth
• Using AI thoughtfully without replacing human or professional support
• Building confidence through connection and networking
• A reminder for anyone who feels behind in life

Chapters

00:00 Welcome to Global DAC Women Podcast
01:49 Who is Abhi beyond the résumé?
03:56 Moving to the U.S. and not feeling like she belonged
04:58 How her definition of success changed
07:39 Family expectations, guilt, and choosing an independent path
10:28 The messy middle: culture shock, fear, and uncertainty
12:06 Job rejections, work visas, and separating worth from outcomes
14:50 Changing direction by focusing on core strengths
16:33 Working across startups, nonprofits, and higher education
18:05 How writing became part of Abhi’s journey
20:49 Using AI for reflection during a difficult season
23:34 Setting healthy boundaries with AI and building human connection
25:50 Sharing her story publicly and discussing AI responsibly
29:35 Advice for anyone feeling alone or behind
31:24 Closing thoughts and thank you

Arti Solanki

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https://m.mtrbio.com/theartisolanki

Facebook Group - www.facebook.com/groups/globaldesiwomen/

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Hindu Rituals Book - https://amzn.to/3QtHxvq 

Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt

Unlock Your Full Potential - https://amzn.to/3VPIBQj

Amazon Store Link - https://www.amazon.com/shop/theartisolanki

Abhigna Yerabati

https://www.linkedin.com/in/yabhigna

Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/

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In this episode, we explore the journey of MissFit Writes, a Pakistani author based in Dubai, who shares her story of resilience, identity, and challenging cultural norms through her book 'I Did Not Survive, I Refused to Stop.' We discuss themes of faith, culture, gender roles, and the importance of self-discovery for women in Desi communities.

 key  topics

The significance of the book's title 'I Did Not Survive, I Refused to Stop'
The questioning of inherited cultural and religious norms
The impact of societal expectations on women in Desi communities
The evolution of beauty standards influenced by media and consumerism
The importance of embracing individual uniqueness and authenticity
The role of faith and culture in shaping women's identities
The generational shift in women's empowerment and self-expression
The challenges of separating religion from cultural practices
The importance of allowing children to make their own choices
The power of storytelling to inspire change and self-acceptance

 sound bites

"I just refuse to stop, even on difficult days."
"I am a proud misfit because the mold was not for me."
"Beauty is temporary, but authenticity lasts."

Chapters

00:00 Introduction to Miss Fit and the Book's Theme
02:11 The Meaning Behind 'I Did Not Survive, I Refused to Stop'
04:00 The Journey of Questioning Cultural and Religious Norms
07:22 The Concept of Being an Average but Extraordinary Desi Muslim Girl
08:53 Breaking the Mold: Rejecting the 'Good Woman' Stereotype
11:08 Faith, Culture, and the Roots of Patriarchy
13:18 The Empowerment of Women in Islam and Cultural Misinterpretations
15:49 The Power of Societal Expectations and Their Short-Lived Impact
18:54 Evolving Beauty Standards and Media Influence
21:38 Embracing Uniqueness and Authenticity in Appearance
24:20 The Impact of Writing and Publishing on Personal and Community Change
27:56 Encouragement for Women to Choose Themselves and Their Path
30:04 The Role of Generational Change in Breaking Cycles
32:44 Where to Find Miss Fit's Book and Connect

Arti Solanki

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https://m.mtrbio.com/theartisolanki

Facebook Group - www.facebook.com/groups/globaldesiwomen/

https://youtube.com/@globaldesiwomen

Hindu Rituals Book - https://amzn.to/3QtHxvq 

Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt

Unlock Your Full Potential - https://amzn.to/4epBCUp

Amazon Store Link - https://www.amazon.com/shop/theartisolanki

Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/

MissFit Writes
Writer  |  Observer | Unapologetic | Writing the Unwritten 

Author of: I Did Not Survive. I Just Refused To Stop.
The Extraordinarily Abnormal Life of an Average Desi Muslim Girl

Website  | Goodreads 

Available worldwide in ebook & paperback
◎ Follow: @missfit.writes

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What happens when life changes and you realize you’re no longer the same woman you used to be?

In this episode of the Global Desi Women Podcast, host Arti Solanki sits down with Shruti Seth for an honest and thought-provoking conversation about identity, reinvention, personal growth, and learning to embrace the different versions of ourselves throughout life.

Shruti shares her perspective on navigating change, challenging expectations, finding your own voice, and creating an identity that goes beyond the roles women are often expected to play.

We talk about the experiences that shape us, the courage it takes to evolve, and why reinvention doesn’t always mean starting over—it can simply mean becoming more of who you truly are.

If you’ve ever found yourself wondering, “Who am I now?”, this conversation is for you.

🎙️ Hosted by Arti Solanki
Business Coach | Entrepreneur | Real Estate Broker | Author

https://artisolanki.com/landing/book-a-free-call

https://m.mtrbio.com/theartisolanki

Facebook Group - www.facebook.com/groups/globaldesiwomen/

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Hindu Rituals Book - https://amzn.to/3QtHxvq 

Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt

Unlock your full Potential - https://amzn.to/46Zqxp6

🌎 Global Desi Women Podcast brings together inspiring women from around the world for meaningful conversations about life, careers, culture, relationships, health, identity, entrepreneurship, and the experiences that connect women across borders.

✨ If this conversation resonates with you, please LIKE, COMMENT, SHARE & SUBSCRIBE to support Global Desi Women and help us bring more meaningful conversations to women around the world.

💬 Question for you:
Have you ever reached a point in your life where you felt you needed to rediscover who you were? Tell us in the comments.

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Join host Arti Solanki as she sits down with obesity medicine specialist Dr. Sejal Desai for an insightful conversation about navigating midlife health, hormones, and metabolism with confidence.

Why does it suddenly feel like your body has changed overnight in midlife? If your usual diet and exercise routine no longer seems to work, you're not imagining it—and it's not a lack of willpower.

In this episode, obesity medicine specialist Dr. Sejal Desai breaks down the science behind perimenopause and menopause, explaining how hormonal changes affect metabolism, weight, hunger, energy, and overall health. She shares why so many women feel frustrated during this stage of life and, more importantly, what they can do to take back control.

Together, we discuss practical strategies for supporting your body through midlife, including the importance of protein, strength training, mental health, and sustainable lifestyle habits. Dr. Desai also challenges common myths about aging, showing that weight gain, osteoporosis, and declining health are not simply inevitable parts of getting older.

As a South Asian physician, Dr. Desai also highlights the unique health risks women in the South Asian community face, including diabetes and heart disease, and explains why understanding your family history and advocating for your health are so important.

If you're navigating perimenopause, menopause, or simply want to feel stronger and healthier as you age, this conversation is filled with evidence-based advice, reassurance, and actionable tips to help you prioritize your health—without guilt.

In this episode, you'll learn:

• Why hormones—not a lack of discipline—often drive midlife weight gain
• How metabolism changes during perimenopause and menopause
• The role of protein, fiber, and strength training in healthy aging
• Why mental health deserves as much attention as physical health
• Common myths about aging and menopause that deserve to be challenged
• How South Asian women can reduce their risk of chronic diseases through proactive care.

This episode is a reminder that midlife isn't the beginning of decline—it's an opportunity to better understand your body and invest in your long-term health.

Dr. Sejal Desai

Instagram - @tulamedicalweightloss

Facebook - Tula Medical Weight Loss & Wellness

LinkedIn - https://www.linkedin.com/in/sejal-desai-md-dabom-4b5597125/

Email - [email protected]

Arti Solanki

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Facebook Group - www.facebook.com/groups/globaldesiwomen/

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Hindu Rituals Book - https://amzn.to/3QtHxvq 

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In this powerful and heartfelt episode of Global Desi Women Podcast, host Arti Solanki—Business Coach, Real Estate Broker, Entrepreneur, Author, and Founder of Global Desi Women Podcast sits down with Harita Gandhi for an important conversation about mental health awareness in the South Asian community.

Harita courageously shares her personal journey and her family's experiences with depression, anxiety, and suicide attempts, offering an honest and deeply moving perspective on the realities of mental health struggles. Together, we discuss the stigma surrounding mental health, the importance of recognizing warning signs, and why checking in on our loved ones can make a life-changing difference.

This episode serves as a reminder that mental health affects individuals, families, and entire communities, and that seeking help is a sign of strength. Through compassion, understanding, and open conversations, we can help break the silence and support those who may be struggling.

Whether you are navigating your own mental health journey or supporting someone you care about, this episode offers hope, awareness, and practical insights for fostering emotional well-being.

🎙️ Hosted by Arti Solanki – Business Coach, Real Estate Broker, Entrepreneur, Author, and Founder of Global Desi Women Podcast.

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https://m.mtrbio.com/theartisolanki

Facebook Group - www.facebook.com/groups/globaldesiwomen/

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Hindu Rituals Book - https://amzn.to/3QtHxvq 

Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt

Amazon Store Link - https://www.amazon.com/shop/theartisolanki

Om Enterprise – IT That Works for You
Sponsored by Om Enterprise Inc, Om delivers technology that drives business success.

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🎙️ Global Desi Women Podcast

Episode Title: Reel to Real – Phone Detox, Teen Mental Health & Gender Equality in Today's World

In this thought-provoking episode of Global Desi Women, host Arti Solanki sits down with Lt. Col. Dr. Sangeeta Tiwari—a decorated Army veteran, accomplished surgeon, TEDx speaker, educator, and advocate for positive change.

Together, they explore some of the most pressing issues facing today's families and young people. From the impact of excessive screen time and social media on teenagers' mental health to the growing need for phone detox and meaningful real-world connections, this conversation offers practical insights for parents and caregivers.

Dr. Tiwari also shares her experiences as a woman breaking barriers in traditionally male-dominated fields, discussing gender equality, leadership, resilience, and the importance of raising confident, emotionally healthy children.

Whether you're a parent, educator, entrepreneur, or someone passionate about empowering the next generation, this episode will leave you inspired and equipped with valuable perspectives for navigating today's rapidly changing world.

✨ Tune in for an honest conversation about technology, parenting, mental well-being, and creating a more equal future for all.

Arti Solanki

https://artisolanki.com/landing/book-a-free-call

https://m.mtrbio.com/theartisolanki

Facebook Group - www.facebook.com/groups/globaldesiwomen/

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Hindu Rituals Book - https://amzn.to/3QtHxvq 

Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt

Amazon Store Link - https://www.amazon.com/shop/theartisolanki

Lt. Col. Dr. Sangeeta Tiwari 

Instagram - @dr_col_sangeeta_tiwari

Facebook - https://www.facebook.com/sangeeta.tiwari.3152

Sponsorship / Guest Forms - https://globaldesiwomen.com/contact-me/

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In this episode of Global Desi Women, host Arti Solanki and co-host Bhavana Shelley engage in a heartfelt conversation with Sandhya Sabhnani, a math educator and marketing professional. The discussion centers around the challenges and emotional weight of caring for aging parents within the Indian community. Sandhya shares her personal experiences with her mother-in-law, who faced the transition to assisted living after the passing of her husband. The conversation highlights the cultural taboos surrounding discussions of aging and death, emphasizing the importance of having these conversations early to ensure that the wishes of elderly family members are respected and understood.

As Sandhya recounts her journey, she discusses the various options available for elderly care, including independent and assisted living facilities. She emphasizes the need for open communication and the importance of considering the emotional and social well-being of aging parents. The episode also touches on the misconceptions surrounding assisted living, the significance of cultural food and community, and the evolving dynamics of family responsibilities across generations. Ultimately, the conversation serves as a reminder of the importance of compassion, understanding, and proactive planning in caring for our loved ones as they age.

Takeaways

"Have these conversations early and not when you need them."
"It's not about neglecting our parents; it's about ensuring their independence."
"Being around people is more important than being home alone all day."
"You have to be mentally strong as a caregiver."
"Food is a big part of our culture; it can be a challenge in assisted living."
"We need to model for our children how to care for the elderly."
"The caregivers often know better than we do about our loved ones' needs."
"It's important to negotiate and advocate for your loved ones in care facilities."
"Community and socialization are crucial for the elderly's happiness."
"We need to plan for our future and have those difficult conversations with our kids."

Chapters

00:00 Introduction to the Podcast and Guest
02:06 Cultural Expectations in Caregiving
04:35 The Importance of Early Conversations
07:29 Navigating Assisted Living Decisions
09:43 Misconceptions About Assisted Living
17:02 Negotiating Care Options and Costs
21:03 Understanding Assisted Living Costs
22:13 Private vs. Government-Funded Care
23:03 The Shift Towards Community Living
25:30 Cultural Considerations in Senior Care
28:04 Creative Solutions for Senior Living
30:10 The Role of Family in Senior Care
31:52 Modeling Care for Future Generations
35:52 Closing Thoughts on Aging and Community

Arti Solanki

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Facebook Group - www.facebook.com/groups/globaldesiwomen/

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Hindu Rituals Book - https://amzn.to/3QtHxvq 

Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt

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Summary

In this episode of Global Desi Women, host Arti Salanki and co-host Bhavana Shelley welcome guest Jignasa Harish, a seasoned nurse with over 25 years of experience, to discuss the critical topic of dialysis and kidney health. The conversation covers the basics of dialysis, the myths surrounding it, and the importance of education and support for patients. Jignasa shares insights on recognizing symptoms of kidney disease, dietary considerations, and the various options available for dialysis treatment. The episode emphasizes that with proper management, individuals on dialysis can still lead fulfilling lives and highlights the importance of community support and education in navigating health challenges.

Takeaways

Dialysis is a treatment, not the end of life.
Education about kidney health is crucial.
Recognizing symptoms early can lead to better outcomes.
Dietary changes can significantly impact kidney health.
There are multiple dialysis options available.
Support from family and community is vital for patients.
Traveling is possible with home dialysis options.
Myths about dialysis can deter patients from seeking help.
Quality of life can be maintained on dialysis.
Kidney transplants are a viable option for many patients.

Chapters

00:00 Welcome Back and New Beginnings
01:50 Understanding Dialysis: A Nurse's Perspective
04:30 The Need for Dialysis: When and Why?
08:19 Myths and Realities of Dialysis
10:34 Recognizing Kidney Health: Symptoms and Checkups
16:34 Life on Dialysis: Dietary and Lifestyle Changes
19:08 Types of Dialysis: Options and Procedures
23:09 Accessing Dialysis: Catheters and Fistulas
24:20 Emotional Support for Patients and Families
27:06 Transplant Options: Waiting and Evaluation
28:51 Traveling While on Dialysis: What You Need to Know
30:40 Life Expectancy and Quality of Life on Dialysis
33:49 Final Thoughts: Living Well with Kidney Disease

Arti Solanki
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Facebook Group - www.facebook.com/groups/globaldesiwomen/
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Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt
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Om Enterprise – IT That Works for You
Sponsored by Om Enterprise Inc, Om delivers technology that drives business success.

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Support the show

Global Desi Women

Om Enterprise – IT That Works for You
Sponsored by Om Enterprise Inc, Om delivers technology that drives business success.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Global Desi Women

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In this episode of Global Desi Women, host Arti Salanki and co-host Vinu Palicha sit down with Lakshmi Peter, a multifaceted artist and entrepreneur. Lakshmi shares her journey of balancing her passions in the arts with her professional life as an electrical engineer. The conversation delves into the importance of cultural heritage, the impact of artistic expression, and the role of community engagement through pageantry and talent shows. Lakshmi emphasizes the significance of teaching and giving back, as well as the challenges and rewards of entrepreneurship. She offers valuable advice for young women on seizing opportunities and managing their time effectively, all while maintaining a focus on personal growth and discipline.

Takeaways

Lakshmi embodies versatility and empowerment in her career.
Artistic expression has been a lifelong journey for Lakshmi.
Teaching is a way to give back to the community.
Cultural heritage plays a significant role in shaping identity.
Music and dance connect people beyond language barriers.
Pageantry can be a platform for community engagement.
Creating opportunities for others is a key focus for Lakshmi.
Discipline is essential for success in any field.
There is no perfect timing for pursuing dreams.
Self-awareness and clarity of mind are crucial for personal growth.

Chapters

00:00 Introduction to Versatility and Empowerment
02:03 The Journey of Lakshmi Peter
04:40 Artistic Expression and Its Impact
08:38 Cultural Heritage and Personal Growth
12:12 Pageantry and Community Engagement
19:55 Desi Superstar: A Platform for All Talents
23:16 The Art of Performance and Talent Shows
25:27 Breaking Out of Comfort Zones
28:38 Creating Opportunities in Fashion
32:33 Time Management and Discipline
35:32 Entrepreneurship and Passion
39:05 Advice for Young Women on Pursuing Dreams

Lakshmi Peter

@ldacademy @lakshmipetersocial  

https://www.facebook.com/lakshmi.peter/

https://www.youtube.com/@lakshmipeter

Arti Solanki
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https://m.mtrbio.com/theartisolanki

Facebook Group - www.facebook.com/groups/globaldesiwomen/
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Hindu Rituals Book - https://amzn.to/3QtHxvq 
Hindu Coloring Book: Coloring Book For Adults - https://amzn.to/46fIKzt
Amazon Store Link - https://www.amazon.com/shop/theartisolanki
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Vinoo Palicha
https://www.instagram.com/vdesibyv/

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Global Desi Women