On World Mental Health Day 2024, we confront the alarming state of global mental health. With over 970 million people struggling with mental health disorders like depression and anxiety, the crisis is undeniable. This podcast breaks down hard-hitting facts, explores the devastating economic and social impacts of untreated mental health issues, and highlights proven strategies for recovery.

A Deep Dive into the Mental Health Emergency and What We Can Do About It

We fact-check the data, uncover the hidden costs of mental health neglect, and discuss actionable solutions—from the power of physical activity and mindfulness to holistic approaches addressing the root causes of mental distress. Join us for an urgent discussion on how individuals, communities, and organizations can combat this growing mental health epidemic.

In this episode, you’ll learn:

• The stark realities of global mental health statistics
• How untreated mental health issues cost the global economy over $1 trillion annually
• Effective methods to boost mental well-being and resilience
• Expert perspectives on alternative approaches to mental health treatment

Don't miss this enlightening conversation! - Listen now our PodCast No. #006

Additionally, you find more scientific details in PoM's new blog article "Mindfulness as a Path to Healing: Addressing the Global Mental Health Crisis" (10th Oct 2024).

The full transcript is available as free PDF Dowload (inclusive the reference and link list) ... just order it without any charge and you get a direct download link, same an email will be sent with the download link. - See more podcasts and transcripts on the overview site: https://www.pomshop.nl/transcripts

ranscript Release on 10th October 2024 (podcast production on 8th Oct 2024):

- podcast length: 13 min 19 sec.

- transcript download: 10 pages, PDF Format plus the list with all references / sources (book titles, articles, science news, video links etc. ...)