In todays episode I sit down with boxing and conditioning coach Vic O'Dame. Vic shares his inspiring journey from growing up in South London to becoming a beloved figure in the local gym community. He discusses the lessons learned from boxing, the importance of discipline, and how exercise can positively impact mental health. Vic also reflects on the transition to full-time coaching, parenting and the values he aims to instill in his children. Vic shares his insights on the evolution of boxing styles and the significance of interpersonal skills in today's digital age provide a thought-provoking perspective on personal growth and community engagement.

Takeaways

• Boxing provided Vic with discipline and a sense of community.
• Vic emphasizes the importance of interpersonal skills in a digital age.
• Exercise can have a profound impact on mental health.
• Vic believes in the importance of hard work, dedication and discipline.
• Building relationships in the gym fosters a supportive community.
• The mental health benefits of boxing are significant.
• Coaching is rewarding when you see someone succeed.

Vic O'Dame

Instagram - https://www.instagram.com/southendboxingcoachvic/
Rom Gym - https://romgym.squarespace.com/personal-training

Keywords

boxing, coaching, mental health, discipline, parenting, life lessons, fitness, community, old school values, personal growth, boxing, coaching, mental health, online training, celebrity boxing, cultural differences, confidence building, fitness, community, personal growth

Proud to be supported by friends of the show and previous guests, The Local Merchants.

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