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If your skin routine feels like guesswork, consider this your map. We sat down with Cintia from our Winter Park team to break down what actually moves the needle: a smart starting point with our signature facial, the clarifying power of Hydrafacial (yes, including the oddly satisfying gunky jar), and why dermaplaning plus a mild acid can unlock the smoothest, brightest version of your skin without irritation.

From there, we dive into Fire & Ice for that no-downtime “reset” that tackles dullness and texture while giving you the calm, hands-on touch people crave. We explore cryofacials and how controlled cold boosts circulation, oxygenation, and de-puffing—great for reactive skin and pre-event lift. Then we zoom out to body with cryo contouring, using cold-induced apoptosis to slim stubborn zones like abdomen, thighs, flanks, arms, and under-chin, especially when combined with healthy habits and complementary body tech.

We go deep on chemical peels—how multi-acid blends target different layers for dark spots, fine lines, and roughness—and explain why fall and winter are prime peel seasons. And yes, we make the case for microneedling with SkinPen: customizable depth, Fitzpatrick-inclusive, potent for melasma and scars, and a perfect partner for exosomes to speed recovery and amplify results. Finally, we ground it all with the 80/20 homecare rule. Professional treatments are 20%; the other 80% is you using proven actives—think stable vitamin C, multi-weight hyaluronic, daily SPF, and heavy hitters like TNS—to lock in gains and keep your skin performing.

Ready to build a plan that fits your goals, timeline, and lifestyle? Tap follow, share this with a friend who loves skin science, and leave a quick review to tell us your top concern—we’ll tailor future episodes to answer it.