In this episode, we’re joined by fitness coach and GlowFit founder Anneke Da Silva to explore what it really means to care for your body before, during, and after pregnancy. From prenatal strength to postnatal recovery, Anneke shares expert tips and personal insights to help you feel strong, supported, and confident at every stage.

No pressure, no bounce-back culture — just real talk about movement, mindset, and motherhood.

✨ Because your glow starts from within.

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Motherhood: www.motherhoodmoms.com

GlowFit: https://www.glowfittraining.co.za/about