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You’ve been told to “just drink more water” for glowing, hydrated skin. But if that actually worked, your barrier wouldn’t still feel tight, flaky, or inflamed. 

In this episode, we break down the glow myth and unpack the real science behind skin hydration, transepidermal water loss, and your moisture barrier. 

By the end, you’ll know exactly what to change in your routine so your products, lifestyle, and water intake all work together for smoother, plumper, lit-from-within skin.

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