Hey guys! Join Iralyn on this week’s episode of the Big Intentions podcast, this episode is a glow-up guide to the mind. Iralyn discusses how to glow up mentally to become the highest version of yourself! Iralyn discusses ways to glow up mentally, including journaling, setting up routines, and surrounding yourself with inspiration. Thanks for tuning into today’s episode! Links are mentioned in the podcast below!

Episode on Routines: https://open.spotify.com/episode/5KViOZEHPmTPWjqbPIVwlC?si=5fefe0f217734be1

Nick Bare podcast rec: https://open.spotify.com/episode/0N9brHjGRhrBPbnBNDKQbC?si=e8f9f8be8a644562

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