Hey gals! Today I bring you another (chaotic, sorry about the audio) episode. I'm leaving for Oxford TOMORROW... at least at the time I recorded this... and wanted to wrap this up with a Q&A as usual. You know I won't let you down xoxo Beyond catching up, let's talk everything wellness, pop culture, fall and figure out whether we're into it or not.

Want to stay connected? Follow the pod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your host ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

Today we have a shortie but a goodieeee AKA an episode on academic growth with the one and only @manili.jpg!! I met Mandi during my time at the University of Edinburgh; there, she was an exchange student who, little did I know, had all these insane ideas and intelligent criticisms about AI and Sociology up her sleeve. We literally just spent our time bonding over Taylor Swift music at chatty balls and dinners, but I don't regret that either. Anyway, come learn more about her research + find out some pro academia tips!

Want to stay connected? Follow the pod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your host ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

Mandi's ResearchGate profile (find her articles here): Mandi Li | University of Amsterdam

Mandi's LinkedIn: Mandi Li

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

We're back with a solo episode after a very consecutive segment of guest ones. I really made space in the current season to talk about my own personal experiences with topics I find to be very pressing and touching. As much as I love having fun conversations with guests, I'd still really like to keep this podcast underscored by the more delicate, unserious, chill girly chats... just me and you. [TW: for those with eating disorders] Today I talk about how societal expectations for the woman's body are unrealistic, ever changing, and thus virtually unattainable. I dissect the irony in female weight and proportion standards and discuss, instead, how to feel comfortable and happy in your own skin. I truly hope this is helpful to someone out there! You're not alone; never, in this community. Love you all.

Want to stay connected? Follow the pod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your host ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

What is a brave space? "A brave space is a safe space, but with bravery: [that is] being able to have an honest conversation with someone in front of you, without offending them, but also without feeling offended. In a brave space people are encouraged to talk in I sentences instead of we or you." I feel like a aged a million years through this conversation because there's just so much wisdom integrated into it. @sofia._.lanza is one of my friends from university, who I met through the Catholic Students' Union. She is an interfaith dialogue activist, encouraging open-mindedness and acceptance across individuals with different spiritual identities and beliefs. I can't wait to share this episode with you today, and I hope this allows us to foster more brave spaces moving forward.

Want to stay connected? Follow the pod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your host ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

Sofia's LinkedIn: Sofia Lanza

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

Our episode today is with @empowerwithem, a successful entrepreneur with talents on many fronts, which she grew from a mix of hard work, self-belief, and determination. Em is a business coach, with additional expertise in marketing, personal branding, and more. Hear her story (and valuable advice) now!

Want to stay connected? Follow the pod ⁠⁠⁠⁠⁠⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠⁠⁠⁠⁠⁠ or your host ⁠⁠⁠⁠⁠⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

Em's podcast: Empower with Em Podcast

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

"I'm 13, and I [still] haven't done anything with my life", @soygiulianna (Juli; now 18) recalls voicing to her mom. Juli, who has always loved singing, highlights the ups and downs of her journey as an artist, and how this intertwines with her pursuit of wellness. This episode, we cover a broad range of topics: from finding purpose and belonging in community (shout out to Morning Club), to setting yourself up for success through routine, to overcoming perfectionism. And despite the title, this episode isn't actually limited to 'creative souls'. If you feel a sense of pressure in your everyday and want to start living life on your own terms, tune in now!

Want to stay connected? Follow the pod ⁠⁠⁠⁠⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠⁠⁠⁠⁠ or your host ⁠⁠⁠⁠⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

Juli's Spotify soundtrack: Giulianna

Juli's latest Spotify release: En Espera (EP)

Juli's wellness Instagram: @peoplecallmejuli

Find Juli's music on other platforms too!

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

Today I'm joined by one of my best friends, ⁠@rada_mihaylova⁠! We really tried to pull it together here (otherwise we'd constantly be laughing like the chaotic mess that we are when we're put in a room together). I thought I'd be generous and share her ever-so-wise advice on living freely and leaning into what fate has in store for you; thanks, Rada, for obliging.

Want to stay connected? Follow the pod ⁠⁠⁠⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠⁠⁠⁠ or your host ⁠⁠⁠⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

Rada's Spotify soundtrack: ⁠Rada Mihaylova⁠

Rada's Apple Music soundtrack: ⁠Rada Mihaylova⁠

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

"Who do you want to be? Who do you want to show up as? Who do you want to present yourself as? How do you want to see yourself? Who. are. you? When you consistently visualise you ideal future and align your daily actions with that vision, that's when you're setting the stage for those possibilities to become reality. And the more you do in line with that vision, the more you start to really believe in that future (in yourself), which is what matters most." Tune in to this episode to learn how to make the most of the rest of your year, à la Glow Up Syndrome [includes some guided manifestations and affirmations!]

Want to stay connected? Follow the pod ⁠⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠⁠ or your host ⁠⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

I've been having a major quarter-life crisis lately (even though I'm only 22). But I thought I'd share my core takeaways from a self-help book I read recently: "The Defining Decade" (Meg Jay). If, like me, you're feeling overwhelmed by all the uncertainty, this could really give you the chance to reflect on where you've come from and where you're going next.

Want to stay connected? Follow the pod ⁠⁠⁠⁠@glowupsyndrome⁠⁠⁠⁠ or your host ⁠⁠⁠⁠@_mikaeladizon⁠⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]

We're back (freshly graduated) to answer the important questions only: What now? How does everyone around me suddenly have a job? What if I'm better suited for a different career path? Is a Masters the new Bachelors? Am I making the right decisions? Will I be happy and successful? Also... Can I still have my hot girl summers?

Want to stay connected? Follow the pod ⁠⁠⁠@glowupsyndrome⁠⁠⁠ or your host ⁠⁠⁠@_mikaeladizon⁠⁠⁠ on Instagram [New episode every Monday at 10am EST]

S2 interlude: 'De Amor Nadie Se Muere (Instrumental Version)' by NeiNei [source: Epidemic Sound]