In this episode of EhMaGawd, Kortney Riley —holistic aesthetician, Reiki master practitioner, healing expert, and coach—teaches us how simple beauty and wellness can actually be. Is salmon sperm legit? Is creatine a trend? What should we eat for breakfast? Where should you get Botox? Is it okay to secretly drug your family? Answers to these questions and dozens more!

Supplements We Mentioned

• Jarrow Formulas Inositol Powder — supports mood balance and relaxation
• Natural Factors Stress-Relax Suntheanine L-Theanine 100 mg — calm focus and stress support
• RYZE Superfoods Mushroom Hot Cocoa Sleep Supplement — melatonin, reishi, and L-theanine for sleep
• Perfect Amino (BodyHealth) — optimized amino acids for protein and collagen
• Kion Aminos — energy, recovery, and lean muscle support
• BrainMD Smart Creatine+ — brain and body performance

More Ways to Connect

• RetreatByKortney — Full Linktree
• Book a Call with Me

Newsletter

• RetreatByKortney on Substack — monthly wellness tips, product recommendations, and reset inspiration.

CURRENT STATE OF THE UNION

Taking Acid//Dropping Acid

A bottle of Ds //A bag of Ds

Blood Panels// Blood Brothers

xoxo Lisi & Ellen

Thank you, Bella Tomayo, for not quitting when we texted you after your dental surgery to request graphics. 

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