A Toolkit for a Better Life

Glows and Glimmers - with Julia Weingarten

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In this episode I speak with Julia Weingarten about Glows and Glimmers - small moments of happiness - as well as the Polyvagal Theory and how we can tune in to our realms of happiness.


I hope you enjoy!


Links:

  • Julia Weingarten: https://www.linkedin.com/in/juliaweingarten/


    • Deb Dana "Anchored: How to befriend your nervous system using polyvagal theory". Nov 21
    • Stephen Porges, Polyvagal theory, 1994
    • Dan Siegel, Intraconnected : MWe (Me + We) as the
      • Integration of Self, Identity, and Belonging
    • SSP (Safe and Sound Protocol) - Music Auditory Intervention https://integratedlistening.com/products/ssp-safe-sound-protocol/


      • To contact us: [email protected] - https://www.atoolkitforabetterlife.com/

       

      Disclaimer: This podcast represents the views of Christine Petersen and her guests. The content here should not be taken as medical advice and is for informational purposes only. 


      © Christine Petersen, VIRAK sagl -

      https://www.virak.com/ - https://www.linkedin.com/in/christinebpetersen/

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      A Toolkit for a Better LifeBy Christine Petersen
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