GLP-1 Medications & Weight Loss: Everything You Need to Know

Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medications work, their benefits, risks, and the essential lifestyle changes needed to make them effective. Perfect for anyone considering these medications or looking for honest, evidence-based information on sustainable weight loss. Join us for a comprehensive discussion tailored to empower your health journey!

00:00 Introduction to Weight Loss Medications

01:45 Understanding GLP-1 Medications

03:20 Science and History of GLP-1 Medications

06:14 Benefits and Risks of GLP-1 Medications

08:55 Proper Use and Misuse of GLP-1 Medications

11:03 Maintaining Muscle and Metabolism

20:21 Myths and Misconceptions

22:46 Side Effects and Costs

28:04 Personal Experiences and Final Thoughts

37:18 Summary and Conclusion

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