GLP-1s can make weight loss look simple. Eat less, lose weight, move on. But for many women, what starts as progress can slowly turn into something that feels harder to explain. The scale may be going down, yet energy feels off, workouts feel heavier, and your body starts giving subtle signs that something is missing.

In this episode, Sara Estes unpacks how GLP-1 medications can create nutrient gaps, and what women can do to protect their energy, strength, and sense of self. She explores what can happen when appetite drops but your body’s needs do not, and why eating less does not automatically mean feeling better. With her signature blend of science and clarity, she shares a more supportive way to think about nourishment, strength, and what your body may be asking for during weight loss. Listen in to learn how to support your body wisely while using GLP-1s, so your progress feels good on the inside too.

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