In this episode of Mind, Body, Her, we’re diving into one of the most talked-about topics in women’s health and weight loss right now—GLP-1 medications like Ozempic, Wegovy, and Mounjaro.

You’ll learn:

• What GLP-1 actually is and how it works in the body
• Who can benefit from these medications and who should avoid them
• How GLP-1s impact appetite, metabolism, and “food noise”
• The nutrition and lifestyle strategies to support safe, effective weight loss while on them
• What to focus on when coming off GLP-1s to prevent rebound weight gain
• Natural ways to boost GLP-1 through food, movement, and gut health

Whether you’re a practitioner, on GLP-1 medication, or just curious about the science behind them, this episode will help you understand how these powerful hormones influence your metabolism, blood sugar, and long-term health—with or without medication.

Sign up for the free Master Your Metabolism Masterclass here

Ready for support on your weight loss journey? Click here to learn about my signature program The Metabolic Reset