GLP-1s, Ozempic & Real-World Weight Loss—What Really Works Katrina welcomes Stephanie Moore, APRN (Dr. Pacholok Wellness & Weight Loss Center) to break down GLP-1 vs dual incretin meds, how to avoid muscle loss, why protein timing is everything, and root-cause fixes for menopause, insulin resistance, and thyroid.

Plus: practical movement, smart food swaps, and skin tightening options after big losses.

• Why GLP-1s are everywhere (and what they actually do)

• GLP-1 vs GLP-1/GIP (dual incretin) explained simply

• Side effects: why most are behavior-driven—and how to avoid them

• Protein timing to protect muscle & boost metabolism

• "Breakfast of champions" shake blueprint

• Menopause, insulin resistance & rapid regain risk

• Thyroid done right: TSH vs T3/T4 & real-world symptoms

• Supplements that matter (CoQ10, ALA, resveratrol, NAD+)

• Movement made easy: walking, chair yoga, 4D vibration plates

• Loose skin: slow loss, muscle, and non-invasive tightening

• Three simple changes to start today

Disclaimer: Educational only, not medical advice.