We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests build more muscle and when tempo actually matters. Along the way, we call out protein label traps, safer hair-loss strategies, and the sleep tech that moved our numbers.

• new weekly format of ten curated topics
• personal nutrition updates and adherence struggles
• GLP‑1 basics, benefits, risks, and muscle preservation
• early look at retatrutide’s multi-agonist profile
• finasteride cognitive risks and lower-risk hair options
• protein marketing versus amino acid quality
• essential amino acids versus protein in maintenance
• Whole Foods October reset and group accountability
• three-minute rest intervals for hypertrophy
• practical splits, supersets, and cooling tools
• tempo as a teaching tool, not a hypertrophy hack
• Eight Sleep gains in HRV and resting heart rate
• evolving from 1RM chasing to sustainable strength
• omega‑3s for soreness and recovery

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