In this episode, Catriona Williams continues her GLP-1 series with an honest conversation about lived experience, informed choice, and long-term health.

Sally, who lives with type 1 diabetes, shares her experience of being prescribed a GLP-1 medication off-licence through her NHS diabetes team. She explains why it was offered, how it affected appetite and food noise, and the challenges of navigating side effects and limited clinical guidance.

Personal trainer Becky Lever joins the discussion to explore why resistance training is particularly important for people using GLP-1 medications, especially women in perimenopause. Together, they talk about muscle loss, confidence in the gym, and shifting the focus away from weight alone towards strength, function, and long-term wellbeing.

This episode is not about promoting medication, but about understanding real-world experiences and the importance of support when making health decisions.

This content is for information only and does not replace advice from a GP or prescribing clinician.

• Why GLP-1 prescribing is uncommon in type 1 diabetes
• Being prescribed a GLP-1 off-licence on the NHS
• Food noise, appetite changes and emotional impact
• Side effects linked to rapid weight loss
• Concerns about long-term or lifelong medication use
• Why resistance training matters alongside GLP-1s

My Health Focus is not a medical service. The information provided is for general informational purposes only and does not constitute medical advice, diagnosis, or treatment.

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