Today I’m going to talk about something that many people don’t want to face but really need to—what happens when you stop taking GLP-1 drugs like Ozempic, Wegovy, Zepbound, and how lifestyle factors matter for keeping weight off after that. We’ll explore the science, common patterns, and practical strategies to make whatever gains you got stick around.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Today I’m going to talk about something that many people don’t want to face but really need to—what happens when you stop taking GLP-1 drugs like Ozempic, Wegovy, Zepbound, and how lifestyle factors matter for keeping weight off after that. We’ll explore the science, common patterns, and practical strategies to make whatever gains you got stick around. Hosted on Acast. See acast.com/privacy for more information.

Today I’m going to talk about something that many people don’t want to face but really need to—what happens when you stop taking GLP-1 drugs like Ozempic, Wegovy, Zepbound, and how lifestyle factors matter for keeping weight off after that. We’ll explore the science, common patterns, and practical strategies to make whatever gains you got stick around. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

GLP-1s vs Lifestyle: Keeping Weight Off When You Stop the Shot

Forever Better is your roadmap to living longer, stronger, and healthier—without the hype. Each week we dive into the latest science and proven practices in health, wellness, and longevity, covering everything from fitness, nutrition, and sleep to mental resilience, cutting-edge longevity research, and lifestyle design. Whether you want to optimize your daily routines, understand the breakthroughs shaping the future of health, or simply feel and perform at your best, this show delivers clear, practical insights you can put into action today to build a life that keeps getting better.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Forever Better is your roadmap to living longer, stronger, and healthier—without the hype. Each week we dive into the latest science and proven practices in health, wellness, and longevity, covering everything from fitness, nutrition, and sleep to mental resilience, cutting-edge longevity research, and lifestyle design. Whether you want to optimize your daily routines, understand the breakthroughs shaping the future of health, or simply feel and perform at your best, this show delivers clear, practical insights you can put into action today to build a life that keeps getting better. Hosted on Acast. See acast.com/privacy for more information.

Forever Better is your roadmap to living longer, stronger, and healthier—without the hype. Each week we dive into the latest science and proven practices in health, wellness, and longevity, covering everything from fitness, nutrition, and sleep to mental resilience, cutting-edge longevity research, and lifestyle design. Whether you want to optimize your daily routines, understand the breakthroughs shaping the future of health, or simply feel and perform at your best, this show delivers clear, practical insights you can put into action today to build a life that keeps getting better. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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GLP-1s vs Lifestyle: Keeping Weight Off When You Stop the Shot

GLP-1s vs Lifestyle: Keeping Weight Off When You Stop the Shot