#32 In today's episode, I am diving into all things Glucose. I recently discovered a french biochemist named Jessie Inchauspé, aka the Glucose Goddess, and I was fascinated by all of her hacks and insights on glucose spikes and how they effect the body. I will be sharing all of her best hacks for improving sleep, slowing down aging, having more energy in your day, less mood swings, improved mental health, and just overall better wellbeing! I started to implement these hacks a few weeks ago and I have noticed a major improvement in all these things, so listen in and start your journey of better wellbeing!

Chapters

00:00 Introduction and Background

02:55 The Impact of Glucose on the Body

07:15 Understanding Glucose as the Body's Energy Source

09:38 Hacks to Reduce Glucose Spikes

28:41 The Order of Eating for Optimal Health

34:28 Clothing Your Carbs for Better Glucose Control

36:20 Exercise After Meals to Burn Off Glucose

40:11 The Negative Effects of Irregular Glucose Spikes

45:18 Taking Control of Your Diet for Harmony and Well-being

49:58 Understanding the Ingredients List and Food Marketing

53:47 Improving Aging Through Diet and Eating Habits