My guest today is Kara Collier, a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition and nutrition technology.

You'll hear us discuss the importance of tracking your glucose levels and how that correlates to your health.

My biggest takeaway is that you don't have to have diabetes to track glucose... this data is great feedback for our metabolic health.

To learn what to look for when tracking your glucose levels, click play!