Glucose Revolution, by Jessie Inchauspe, known as the Glucose Goddess, which focuses on the science and effects of blood glucose (sugar) spikes on the human body. The author shares her personal journey, including a serious accident that prompted her interest in health and genetics, eventually leading her to study continuous glucose monitors (CGMs) and the impact of diet on glucose levels. The book emphasizes that flattening glucose curves is crucial for health, weight management, and reversing conditions like Type 2 diabetes and PCOS, citing testimonials from her online community. Key recommendations, referred to as "hacks," are introduced, such as eating food groups in a specific order—fiber first, then protein and fat, and carbohydrates last—and prioritizing savory, protein-rich breakfasts to avoid dramatic spikes and subsequent cravings. The author also argues that all calories are not equal and that focusing on molecule quality over calorie quantity and avoiding high-fructose foods are essential for improved metabolic health.