This week we break down all of the amazing takeaways of the book Glucose Revolution written by our new favorite person, Jessie Inchauspé! the remarkable foundation of this book is that to be healthier, you don't need to change WHAT you are eating but the ORDER of what you are eating to maintain a healthy, happy metabolism and body. We dive into all of our favorite takeaways from the book and hope you walk away with learning some of your own!

Find Jessie on Instagram: @glucosegoddess