In this episode of the Chronic and Thriving Podcast, Elaine dives into the significant role glucose plays in overall health, far beyond diabetes.....

"The deeper I've delved into chronic illness, the more I've come to realise that glucose regulation is one of THE most fundamental pillars of health."

Elaine explores the importance of glucose regulation, who can benefit from monitoring glucose levels, and the pros and cons of continuous glucose monitors versus finger prick tests. The discussion extends to conditions like Alzheimer's, cancer, and autoimmune diseases, highlighting how glucose dysregulation and insulin resistance are core elements in chronic illnesses. Elaine discusses practical advice on managing glucose through diet, exercise, and lifestyle changes is shared, aiming to empower listeners to take proactive steps in their health journeys.

• 00:00 Introduction to Glucose and Health
• 01:30 Understanding Glucose Impact
• 02:07 Foods and Glucose Levels
• 03:12 Conditions Linked to Glucose Dysregulation
• 05:36 Monitoring Glucose Levels
• 07:21 Continuous Glucose Monitors (CGMs)
• 19:18 The Importance of Insulin Resistance
• 21:58 Strategies to Lower and Stabilize Glucose
• 25:28 Final Thoughts and Health Tips

If any of this resonates with you, I would love for you to join me on this journey, so please subscribe to the podcast, leave a review, and share it with anyone who might need it. If you have questions or topics you’d like me to cover, send me a message on social media or avanihealthhub.co.uk – I would love to hear from you!

You can also find me on Instagram and Facebook!!