Debunking Dead Butt Syndrome: Real Tips for Glute Activation
In this episode, Dr. Dillon Caswell and Brandi tackle the commonly discussed topic of 'dead butt syndrome' and glute activation. They debunk myths surrounding glute amnesia, provide insights from recent research, and offer practical exercises for effective glute activation. The episode wraps up with an inspiring story about a young girl's dedication to her daily routine and the importance of maintaining movement freedom.

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