There was so much to talk about with Chris Gandsy, owner and operator of Daleview Biscuits & Beer that I left half of our conversation on the virtual cutting room floor. As a regular patron to Chris' coffee shop, beer garden, fried chicken spot, I wanted to know more about the man that created a business that feels a lot like home.

Journal prompt this week: What do you need to do to stay center and not distracted by all the noise?

Don't forget to send your answers, questions or comments to [email protected].