Gluten - and whether to eat it or not - can be a controversial topic. In today's mini episode of the Today Is The Day Podcast, Meghan and Josh pack in a ton of information about what gluten is, its potential effects, and where to find it.

SHOW NOTES: https://culinarynutrition.com/podcast

COURSE DETAILS: https://culinarynutrition.com/program

FREE CLASS: https://culinarynutrition.com/milk-class

In this episode, you'll learn:

- What gluten actually is

- The common meals and snacks people eat that have gluten (and why it's so pervasive in the diet)

- Exactly what grains and flours contain gluten - and if sprouting or fermenting them makes a difference

- The difference between celiac and gluten sensitivity - and some of the symptoms to look out for

- The many, many gluten-free grains options available that we can enjoy (there are more than you think!)