This week our favorite podcast host Philly Cheese turned 29. We talked about the changes you go through as you get older, relationships, personal grooming, Phil dropped some knowledge, and we actually kept the "cock talk" to a minimum. Thank you all so much for listening. Music by Ethen Esparza (https://soundcloud.com/hiphoptrip). You can find us @glw_podcast, [email protected] or on our YouTube channel (https://www.youtube.com/channel/UCvWtSBMa_E7fXnlDO-Ipdjg?view_as=subscriber)