<p>Does the GI and GL of food make a difference to how you should be planning your diet? In this brief episode Jeremy discusses the topic</p>

Does the GI and GL of food make a difference to how you should be planning your diet? In this brief episode Jeremy discusses the topic

Glycaemic Index and Glycaemic Load

CrossFit coach and Box owner Jeremy Reilly has over 15000 hours of fitness coaching experience. Working with a range of different athletes from 3 years old up to 80+. In this podcast he aims to provide information to get you to your fittest and happiest self.

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Glycaemic Index and Glycaemic Load

Glycaemic Index and Glycaemic Load