Discussion of the glycemic index as it relates to healthy individuals with health blood sugar regulation as well as whether or not glycemic index is important for individuals with type 2 diabetes.

Does eating a low glycemic index improve HbA1c, fructosamine and insulin levels?

Do I need to eat a low glycemic diet?

How does a low glycemic diet affect blood lipids and fat loss?

Join me in this discussion about glycemic index and whether it is necessary for health and fat loss.