<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>One of the best things we can learn about regarding our diet is the Glycemic Index and further the Glycemic Load. Let Rob help you understand this. Listen and learn! Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-452-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us a text One of the best things we can learn about regarding our diet is the Glycemic Index and further the Glycemic Load. Let Rob help you understand this. Listen and learn! Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-452-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>One of the best things we can learn about regarding our diet is the Glycemic Index and further the Glycemic Load. Let Rob help you understand this. Listen and learn! Thank you: Jonathan and Lyn Gildon Gildongroup.com 386-452-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Glycemic Index

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Glycemic Index

Glycemic Index