Fitness with Greg Hill

Show Notes

In this edition of the Good Men Great Dads Podcast we talk to Greg Hill from Idea Core Pilates. Greg is a Fitness professional, health coach, husband and father of 2 with one on the way. Greg and I speak about all aspects of health and fitness. We go in depth on nutrition and diet, activity and sleep. Greg shows us how to create a habit and prioritize fitness in your hectic life. We also talk about involving your kids in your fitness routine so they can learn the value. Whether you’re a seasoned fitness professional or a beginner, you’re sure to gain some valuable fitness knowledge in this episode.

Highlights

• You are NOT the exception

• Tracking your caloric intake/ being conscious when you eat

• What’s the best diet for you?

• Intermittent fasting

• Don’t get caught up in the “rules”

• Optimal water intake

• Improving your sleep quality vs. sleep quantity

• How much sleep do you really need?

• Do you (not your kids) have bed time routine?

• Helping your kids develop healthy habits

• Set a good example for your budding fitness enthusiasts

• Praising effort and progress- Be supportive of your kids goals

Links

Ideal Core Pilates

50% off Coaching Services with Pro Coach

You can connect with Greg at @idealcorepilates on Facebook or at @idealcoregreg on Instagram

If you haven’t yet request to join the Good Men Great Dads Facebook Group at www.facebook.com/groups/goodmengreatdads

For more information click on www.goodmengreatdads.com