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GMT20210512 - 191400 Recording
Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living.
Ostrolenk speaks with Pilar Geroseemo, an award-winning health journalist, pioneering social explorer, and author of a new book, “The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World.” She is best known for her work as founding editor of Experience Life magazine, and also served as top health editor for The Huffington Post and as visiting faculty for the Institute for Integrative Nutrition. Today, Pilar co-hosts a top-rated podcast called The Living Experiment and teaches online courses through her digital learning platform, Healthy Deviant Academy.
Pilar discusses societal expectations and how her own experience with such at a younger age drove her to be less happy and less healthy. Gaining inspiration to change her experience, she learned the importance of experimenting with one’s comfort zone, developing practices that keep one aware, and the value of taking a break. Pilar notes that it is statistically more likely that a person is unhealthy than it is that they are healthy. She expresses hope for the possibility of creating a better way of living on this planet.
To learn more about Pilar’s book and the courses that she teaches, visit her website www.healthydeviant.com. You can get a free book preview and take the "Are You a Healthy Deviant?" quiz there.
In other short updates:
Shout out to my friend Dr Melissa Peterson author of “Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond https://codesoflongevity.com/ for having me speak at her Longevity conference on my transpartisan work.
Today’s show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com/.
We will close out today’s show with one of my favorite singer/song writers Stuart Davis and his song “Good Wyrd” https://www.youtube.com/watch?v=ZZhRgUdHurA&list=PLATF5eWSVEAN4_DXjORbLYaiy34H98HIv&index=2
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By Michael Ostrolenk
5
1313 ratings
Welcome to “The Emergent Human where we explore Optimizing Health, Embodied Spirituality and Post Conventional Living.
Ostrolenk speaks with Pilar Geroseemo, an award-winning health journalist, pioneering social explorer, and author of a new book, “The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World.” She is best known for her work as founding editor of Experience Life magazine, and also served as top health editor for The Huffington Post and as visiting faculty for the Institute for Integrative Nutrition. Today, Pilar co-hosts a top-rated podcast called The Living Experiment and teaches online courses through her digital learning platform, Healthy Deviant Academy.
Pilar discusses societal expectations and how her own experience with such at a younger age drove her to be less happy and less healthy. Gaining inspiration to change her experience, she learned the importance of experimenting with one’s comfort zone, developing practices that keep one aware, and the value of taking a break. Pilar notes that it is statistically more likely that a person is unhealthy than it is that they are healthy. She expresses hope for the possibility of creating a better way of living on this planet.
To learn more about Pilar’s book and the courses that she teaches, visit her website www.healthydeviant.com. You can get a free book preview and take the "Are You a Healthy Deviant?" quiz there.
In other short updates:
Shout out to my friend Dr Melissa Peterson author of “Codes of Longevity: Learn from 20+ of Today's Leading Health Experts How to Unlock Your Potential to Look, Feel and Live Life Optimized to 120 and Beyond https://codesoflongevity.com/ for having me speak at her Longevity conference on my transpartisan work.
Today’s show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website: www.cosperscafidi.com/.
We will close out today’s show with one of my favorite singer/song writers Stuart Davis and his song “Good Wyrd” https://www.youtube.com/watch?v=ZZhRgUdHurA&list=PLATF5eWSVEAN4_DXjORbLYaiy34H98HIv&index=2