Kidney stones can be tiny—but the pain is unforgettable. In this special Gnome Vault throwback, we revisit one of our earliest episodes to break down everything you need to know about kidney stones, including:

• Common kidney stone symptoms
• What causes them to form
• How to manage the pain
• When to seek medical help
• Tips for prevention and hydration

Whether you're dealing with your first kidney stone or just want to understand what those sharp pains might mean, this episode offers clear, helpful advice—with a touch of gnome wisdom.

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