Jenny Leigh Hodgins interviews Certified Holistic Living & Wellness Expert/ Certified Life Coach, Lynnis Woods-Mullins.This is Episode 3 of 3.Episode 1: https://soundcloud.com/yourcreativechord/goafteryourdreams1/s-XXzayEpisode 2:https://soundcloud.com/yourcreativechord/go-after-your-dreams-increase-the-joy-in-your-life-episode-2-yourcreativechord-podcast/s-LYIJrLosing weight during mid-life, reducing hot flashes, cortisol and other menopausal symptoms, ways for increased focus, clarity and energy, and aging gracefully. HIGHLIGHTS:The benefit in breathing.Find ways to handle stress.Learn to de-stress through breath, dance, exercise.Key Lesson:Pre-plan your day the day before.Start the day with positivity.Have a morning routine.Self-Care or Self-Love in Mid-Life.Develop self-love by celebrating success. Use positive affirmations.Practice “I AM” statements.Keep your cup full so you have enough for others.”Mid-life doesn't mean no life.  It's never too late to change, never too late to learn, never too late to pursue your true passions and dreams. The epitome of wellness is being true to who you are or who you have always wanted to be.” Feeling Unfulfilled?Gratitude is a THING. Start looking for things to appreciate.Costa Rica Retreat:7 days/6 nights in July/August, this self-care trip for women over 40 offers the opportunity to disconnect, renew and restore mind, body, and spirit in the high vibrational places of Costa Rica.Nature walks, whale sightings, tropical climate in the high 70s, food, meditation, hikes, spa days, sound bowl event, and tour guides. Yoga and soul healing sessions led by Lynnis Woods-Mullins.Find Lynnis Woods-Mullins: https://www.wellnesswoman40.comhttps://praiseworks.biz/wellness-woman-40-and-beyond-magazinewww.twitter.com/praiseworkswww.twitter.com/wellnesswoman40www.facebook.com/PraiseWorksHealthWellnesswww.facebook.com/PrasieWorksWellnessWoman40https://www.facebook.com/groups/WellnessWoman40Groupwww.instagram.com/WellnessWoman40https://www.pinterest.com/praiseworksiihttps://anchor.fm/vibelivingpodcast https://wellnesswoman40andbeyondholisticacademy.teachable.com/https://www.youtube.com/channel/UCnM9z2iN1FH-59lR9mWyEfw - https://selfdiscoveryradiotv.com/2015/10/21/new-wellness-journey-show/http://praiseworkshealthandwellness.blogspot.com/***Join me at YourCreativeChord to get ways for nurturing creativity and inspiration:https://www.yourcreativ

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