If Scrooge can be transformed in a heartbeat may be seeking peace and joy can happen in a heartbeat to think about it

Go ahead screwed yourself

Mindfulness moments including conversation, poems, songs and humorous observations about the everyday process of seeking peace and joy in a complex world.  Come join a lot of folks just like you

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Personal Journals

Mindfulness moments including conversation, poems, songs and humorous observations about the everyday process of seeking peace and joy in a complex world. Come join a lot of folks just like you

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Go ahead screwed yourself

Go ahead screwed yourself