<p>Why is it important to 'Eat the Rainbow', and what exactly does that mean? In this episode we examine the importance of including a wide variety of colourful plants within the diet and not limiting this to vegetables and fruits or  the '5 portions a day' guidance.</p>

Why is it important to 'Eat the Rainbow', and what exactly does that mean? In this episode we examine the importance of including a wide variety of colourful plants within the diet and not limiting this to vegetables and fruits or the '5 portions a day' guidance.

<p>Why is it important to 'Eat the Rainbow', and what exactly does that mean? In this episode we examine the importance of including a wide variety of colourful plants within the diet and not limiting this to vegetables and fruits or&nbsp; the '5 portions a day' guidance.</p>

Go beyond '5 a day' with a colourful diet

At Sano we believe that everyone should have access to reliable nutrition and health information based on scientific facts. Sano Health Bursts are short, informative, practical sessions discussing food, nutrition and lifestyle, helping you live a healthier life.

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Go beyond '5 a day' with a colourful diet

Go beyond '5 a day' with a colourful diet