In these special times, once again we have been made aware of borders with restrictions to go out of the country. This awareness of boundaries is significant for spiritual growth. If it is limited, it can keep us bound, if it expands, there are no limits.

We can expand beyond the physical body to the Pranic body, Mental body, Wisdom body, and Bliss body. 

I explain this expansion in the first 10 minutes and then guide you into a 17-minute meditation to experience it for yourself.

Be well,

Dhyanse (www.dhyanse.com)