Most people overestimate what they can do in a week and underestimate what they can do in 5 years.

We all want results in 7 days. Six-pack abs in a week; 10K followers in a week. Business profits in a week.

But real life doesn’t work in weeks. It works in years of showing up when no one is clapping.

#PowerofShowingUp #Consistency #GoBeyondWithAJ

It’s pouring outside in Hyderabad today. And, I saw a photo that stopped me in my tracks.

A 12-year-old boy running in heavy rain with a prosthetic leg, next to an older man, perhaps his father. The text said: When You Give Up, Someone Else Is Still Going On. Never Ever Give Up.

Why do we quit so easily? Why does rain become a reason to not walk, not run, not call, or not start?

In this episode, I talk about the psychology of quitting, the Rainy Day Excuse my brain also uses, and the simple 10-minute rule that has saved me for years.

If you have ever told yourself, “I’ll start from Monday,” this is for you.

#Resilience #NeverGiveUp #PsychologyOfQuitting #GoBeyondWithAJ #MentalHealth #Motivation

While there are a lot of talks about physical wellbeing, very few are talking about mental wellbeing. Mental health has become a major challenge in today's world, and it's imperative that we all pay some heed to it. Please listen to this podcast and see if you're also experiencing something like this at your workplace.