Go Beyond with AJ

Go Beyond with AJ

By Alok JhaEducationSelf-Improvement
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Go Beyond with AJ episodes

  • Price You Pay For Being Strong

    You’re the problem solver. The responsible person. The dependable spouse. The parent everyone calls.


    But who do you call when you have a problem at 2 am?


    In this episode, I talk about why strong people stop asking for help, the hidden cost of carrying the entire weight alone, and how to build a support system before you break.


    If everyone thinks “you’re fine” this one is for you.


    #Loneliness #MentalHealth #BeingStrong #GoBeyondWithAJ

    24 min
  • The Power of Showing Up

    Most people overestimate what they can do in a week and underestimate what they can do in 5 years.


    We all want results in 7 days. Six-pack abs in a week; 10K followers in a week. Business profits in a week.


    But real life doesn’t work in weeks. It works in years of showing up when no one is clapping.


    #PowerofShowingUp #Consistency #GoBeyondWithAJ

    17 min
  • Why We Quit When It Rains

    It’s pouring outside in Hyderabad today. And, I saw a photo that stopped me in my tracks.


    A 12-year-old boy running in heavy rain with a prosthetic leg, next to an older man, perhaps his father. The text said: When You Give Up, Someone Else Is Still Going On. Never Ever Give Up.


    Why do we quit so easily? Why does rain become a reason to not walk, not run, not call, or not start?


    In this episode, I talk about the psychology of quitting, the Rainy Day Excuse my brain also uses, and the simple 10-minute rule that has saved me for years.


    If you have ever told yourself, “I’ll start from Monday,” this is for you.


    #Resilience #NeverGiveUp #PsychologyOfQuitting #GoBeyondWithAJ #MentalHealth #Motivation

    32 min
  • Does School Education Really Make You Successful?
    Are you successful in your life? Have you realized your true potential? If yes, what contributed the most to your success? If not, what went wrong? How much did your school help you navigate the highs and lows of your life? What do you think about today's children? Does the school equip them with the skills that will help them lead a joyous and successful life?
    This podcast asks some hard-hitting questions and tries to propose some solutions. Please read and share with your friends and family.
    13 min
  • Mental Health In Corporate World

    While there are a lot of talks about physical wellbeing, very few are talking about mental wellbeing. Mental health has become a major challenge in today's world, and it's imperative that we all pay some heed to it. Please listen to this podcast and see if you're also experiencing something like this at your workplace.

    16 min
  • Losing Weight Can Be Fun
    It doesn’t have to be difficult and boring. It doesn’t have to be insurmountable and impossible. Losing weight can be interesting, engaging and fun. Find out how. Also, look up Go Beyond With AJ on Facebook, Instagram, and YouTube for more such valuable insights.
    24 min
  • Weight Loss Can Be Fun!
    The year 2023 ends now. Many of you are making new year resolutions. Do you want to know how to lose weight in a fun way? Listen to this and post your questions.
    2 min
  • What To Do When You Feel Down In Dumps?
    Have you ever felt sad, hopeless, or empty? Do you know anyone who’s lost interest in what he or she used to enjoy earlier? Do you have trouble sleeping, eating, or concentrating? Do you feel guilty, worthless or hopeless? This podcast talks about how to identify signs of depression and what to do in situations like that. Please listen and share your thoughts and experiences on Go Beyond With AJ.
    19 min
  • Value Of Friendship
    You’re the average of five people that you spend most of your time with. Who are these five people in your life? Who are your friends? Your friendships will shape your life. What kind of friendships to keep? Listen to this podcast and share your feedback and experiences on my Facebook and Instagram pages.
    23 min
  • There Is Life Beyond Work
    “I wanted my kids to know me. I wasn’t always there for them.” - Which famous person said this? What would your kids say about you? What would be your biggest regret after retirement or at deathbed? Listen to this podcast to unravel the mystery of work and life. Also, post your thoughts and questions by hitting Go Beyond With AJ on Facebook and Instagram.
    21 min

About Go Beyond with AJ

From the publisher's feed

We all have potential to be great. Some of us get disappointed or dejected by the hurdles we face or failures we encounter on the way and give up on our dreams. This is the podcast about resilience,…