<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2077222/open_sms">Send me a text!!! </a>Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_<a rel="payment" href="https://www.buzzsprout.com/2077222/support">Support the show</a>

Send me a text!!! Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_ Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/2077222/open_sms" rel="noopener noreferrer">Send me a text!!! </a>Thank you for continuously supporting this podcast! If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you! Personal account: @bestofness_<a href="https://www.buzzsprout.com/2077222/support" rel="noopener noreferrer">Support the show</a>

Go For It Series: Put Your Mind to It (Sports Edition Mix)

This podcast is all about navigating your way around life regardless of what season of life you are currently in.&nbsp; 'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life.&nbsp;

Society & Culture

Health & Fitness

Mental Health

Parenting

Kids & Family

This podcast is all about navigating your way around life regardless of what season of life you are currently in.  'Spill it With Rios' is a place where you can sit back, relax, and chat with your friend about any struggles experienced, tangible tools to break down negativity in your mind, and ignite personal growth. Nerisa Rios discusses about her journey as a millennial parent, daughter, friend and individual while having real talk conversations to help YOU take ACTION in your life. 

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Go For It Series: Put Your Mind to It (Sports Edition Mix)

Go For It Series: Put Your Mind to It (Sports Edition Mix)