I'm happy to say we have reached episode 11! All the listeners giving us support and feedback, Joe and I Thank You to the fullest. In this episode the microphones are both going to sound funny because I'm recording with just the computer microphone... Some technical difficulties, I apologize. Part 2 will be nice and crisp with some great sounding microphones...

Meanwhile, in this episode Joe and I discuss possible ways to jump out of the depression cycle and different strategies to clear your mind. We also talk about how there is a large disconnect within the community as a whole and how people need to reflect inward and be genuine towards other human beings. If you haven't already, Go Health Yourself!

Feel free to email me with questions [email protected]