Welcome back to Go Health Yourself! It's been too long and quite a busy summer for both Joe and I. I'm not sure what the future episodes hold but in this one I'm hosting alone.

Clearing your mind, Part 2! I discuss clearing and organizing your mind. "Reflect and Collect" your thoughts is a great term I came up with. I also touch up on confidence, what I've experienced, what it means to me, and how important it is in every day life. Any questions? Ask!