Episode 22 - Recorded on 6/30/22 - We are back! After a long 2 year break we are happy to say we have the Go Health Yourself show up and running in a new studio. In episode 22 we discuss living in the moment, the importance of gratitude, and being vulnerable and truthful. We also talk about some important role models including David Goggins, Berne Brown, and Jordan Peterson. Get out of that comfort zone and work on yourself to improve the quality of your life. It’s great to be back friends… Enjoy the show.