02.26.2022 - By Sara Deacon
When we go inward, like actually take the time to focus on who we are, what we're doing, what we're feeling and how we're connected with the world around us, our awareness and understanding expands. I highly recommend a trip to the beach for this experience, but if you can't make it to the water, you can find stillness and focus your intention right where you are.
Please support, share and subscribe.
Find me at saradeacon.com and mymartialartsncrafts.com
Instagram: @saradeaconcoach and @mymartialartsncraftsFacebook: @saradeaconcoach and @mymartialartsncrafts
Join my free Facebook group: Balanced Being
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mymartialartsncrafts/message
Support this podcast: https://podcasters.spotify.com/pod/show/mymartialartsncrafts/support