Go on a Silent Retreat

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Quote of the Day:

“Silence is sometimes the best answer.” — Dalai Lama

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Lesson / Insight:

Silence can feel uncomfortable in a world filled with noise, but it’s where profound growth often begins. A silent retreat allows you to step away from distractions, daily chatter, and even your own internal noise. You’ll discover how much clarity arises when you sit with your thoughts and feelings without speaking. It’s a gift you give yourself: time to listen deeply to your mind and heart.

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Reflection Question:

How does silence make you feel—anxious, excited, peaceful, or something else? Why?

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Action Step:

Look up silent retreats near you, or create your mini-retreat at home. Try a full morning or afternoon of no speaking, no phone, and no music—just quiet reflection.

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