We are back from our spring break and admidst relaxing on the beach and finishing up a manuscript, we decided to research self-care and its importance to both your mental and physical health. From exercising, to cooking, to mediation, wash day and self reflections, they are many ways to enact self care. Don’t forget. Check up on your strong friend, be on the look out for all of your friends and listen when someone is telling you things are a bit rough right now. Check out our social media: Instagram @BIJTG_Podcast and Twitter:@BIJTG_Podcast as we share all of our strategies over the next week. Its the little things that count.