GO TAKE A HIKE. No matter what your weather is looking like today, go do it, get out of here, bring this podcast with you and get going. I think people were onto something when they coined the phrase “go take a hike”. Because when things would get fired up or someone else started talking nonsense, you’d kindly invite them to leave. And sometimes, when anxiety shows up at our door out of the blue in the middle of the day, we have to kindly ask ourselves to leave too.

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