Stop putting so many things before rest. Take the time to schedule more sleep in your life. Rest from bad eating habits , social media and the pursuit of money from time to time. Your mind , body , and spirit will thank you. We as people convince ourselves that we will miss out on something important if we take a much needed break. We are really missing out on performing at a higher level. Rest is a very necessary part of life. Do yourself a favor and get some rest.