Liz Solar is a Boston-based voice actor, writer and presentation coach.  She believes a little more conversation creates a kinder, more connected  world. That stories are powerful and are meant to be shared. In this episode, she and Kali Patrick, Sleep Wellness Coach at A Journey Into Health discuss sleep, and the struggles to get it.

Change is inevitable. How we respond to it determines whether we survive it, or thrive, despite or because of it.

Ordinary people do extraordinary things every day. Liz Solar's Embark podcast invites you to people behind the stories. People whose passion, courage  and willingness to embrace change make their lives – and ours –  richer  and deeper. Learn more at https://lizsolar.com/embark-podcast/.