Go To Therapy

Go To Therapy

By JanelEducationSelf-ImprovementFictionComedy Fiction
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Go To Therapy episodes

  • Solo Snacks: Managing Expectations
    In this episode, Janel talks about how showing up for yourself looks different every day. Managing your expectations of yourself, of others and of situations is KEY to taking care of yourself and your mindset.Let's be friends on Instagram - @gttpodcast
    15 min
  • DEEP DIVE: The One With My Soul Sister
    BUCKLE UP BITCHES. In this episode, we have a VERY special guest, Kate! We talk about the power of friendship, finding your soul mate, and our own challenges navigating nearly 20 years of friendship. Sending all the shout outs to my girl Kate for getting vulnerable and sharing her insights, thoughts and light with the pod squad ♡Let's be friends on Instagram - @gttpodcast
    53 min
  • Solo Snacks: Alone But Not Lonely

    We got some updatesssss! In this episode, Janel talks about what has been going on in her life lately from wisdom tooth surgery to travel to family. Then she'll talk about being alone, but NOT lonely, the importance of sourcing your own worth and what you can do while you're waiting for your person.

    Let's be friends on Instagram - @gttpodcast

    23 min
  • DEEP DIVE: Navigating The 'Mundane Middle' with Bridget

    WELCOME MY GIRL BRIDGET TO THE POD!

    Introducing a new segment to Go To Therapy, Deep Dives, where we bring in guests to share their wisdom with the world. In this episode Bridget and Janel talk about the importance of telling people how you feel about them, what life looks like in transitional periods aka 'the mundane middle' and what your next step can be when you feel like you're at the end of your road.

    This is such a special conversation and I am infinitely grateful for moments like this. HUGE shout out to Bridget for sharing her light with the pod squad ♡

    Let's be friends on Instagram - @gttpodcast

    1 hr 9 min
  • Solo Snacks: Progress Over Perfection

    In this episode, Janel talks about prioritizing progress over perfection. Have a beginners mindset, don't be afraid to not be good at something and just DO THE DAMN THING!

    Let's be friends on Instagram - @gttpodcast

    9 min
  • Let Me Update Ya

    IT'S BEEN A MINUTE! Well, 5 months.. but who's counting? In this episode Janel and Sam talk about the last few months of their lives and the evolution of Go To Therapy.

    Let's Be Friends on Instagram - @gttpodcast

    38 min

About Go To Therapy

From the publisher's feed

Just two girls with big thoughts and even bigger personalities. Join us on a journey of delicate topics, dark humor, and two cents from our podcast pup, Jerry. We want to empower everyone to own their…