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Russell and I discussed our personal and professional growth, interests, and experiences. Russell expressed a passion for plants and environmental issues, and shared his journey from herb gardening to experimenting with fruits and vegetables.

We also talked about the concept of 'grounding', which involves connecting with the earth for mental and physical wellbeing, and various methods to stay grounded and present.

We reflected on the significance of personal relationships and growth. 

Russell discussed the following movies in the podcast: 

• The Inconvenient Truth 
• Down to Earth with Zac Efron 

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To Connect with Russell, find him on Instagram @russell_the_musclee