Breathwork is the new yoga! It is the next major skill set that every individual, athlete and high performer needs to have. 

In this interview Mayte Morelos, Transformational Breathwork Group Instructor, Wim Hof Method Instructor and Heart Math Certified explains the power of our minds and bodies through breathwork to help release stress and burnouts. She explains the various breathing techniques to change our biochemistry at a deep physiological level and break our own limited beliefs. There is a BONUS Wim Hof meditation at the end of the interview!!!  

Mayte is offering an Online Course : Breathwork For A Better Life !!! Starting July 16, 2020 and over the course of 6 weeks (and 12 classes) students will cover 6 Modules specifically designed to give you all the tools, practice and confidence needed to create to a daily breathwork habit. Course Link: https://www.eventbrite.com/e/breathwork-for-a-tickets-111237767156?aff=ebdssbonlinesearch&fbclid=IwAR3INT_Y7HEyDBYipfMLn5p7gcKYkRP6VyABtZGIsD66wtQQ_E3C5LG5wEs  

Let's take this relationship further and be friends on social:   

Connect with the host Florence Sophia:  

Instagram: https://www.instagram.com/jiujitsuyoga 

Facebook Page: fb.me/jiujitsuyoga 

Facebook Group: Jiu Jitsu Yoga Group  

Connect with Mayte Morelos:  

Facebook page: https://www.facebook.com/UnpluggedStrategicCoaching 

Instagram: @mayte_breathe_live